You won’t always be able to feel it in your bones. Osteoporosis, a condition in which the bones become thin or brittle, often stays well hidden, until a minor fall results in a major injury. A broken hip, perhaps, or broken wrist. Scans can reveal thinning of the bones, but in the NHS they are mainly reserved for people who have already had a fracture or are thought to be at increased risk of one. Private companies, meanwhile, have made use of small, easily transportable scanners in order to offer bone density tests at community venues such as church halls or shopping malls.
There is no doubt that osteoporosis is a serious health problem. One in three women and one in 12 men over the age of 50 are estimated to suffer a fracture due to osteoporosis at some point. Hip fractures can have grave consequences: half of patients are unable to live independently thereafter; one in five dies within six months.
Prevention, of course, is better than cure. Weight-bearing exercises, such as walking or aerobics, can help. Studies have also suggested that strength and balance training can also be effective. In addition, it is important to maintain a reasonable weight (being underweight is a risk factor), and to have a diet with sufficient calcium.
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