badminton

Esther Bintliff

Following a spate of expulsions from London 2012 in recent days, we thought it might be helpful to give you a little cut-out-and-keep guide to staying IN the Olympics. Stick to these rules†, and when you finally achieve your lifelong ambition to compete in the world’s biggest sports competition, we think you’ll stand a good chance of at least making it through your event.

  • Avoid hash brownies. This seems relatively simple: don’t eat foodstuffs laced with illegal drugs. Unfortunately, it appears you can never be *quite* sure with homebaked goods, as Nick Delpopolo, the US judoko expelled on Monday, found out to his cost. “My positive test was caused by my inadvertent consumption of food that I did not realize had been baked with marijuana”, he said. If you feel you are also at risk of inadvertently consuming food baked with marijuana, our advice would be two-pronged: firstly, consider avoiding brownies altogether for the year before the games. They are, after all, one of the cake-foods most beloved of hash fiends. Don’t despair: there are lots of other tasty, harder-to-make cake products that are less likely to be spiked, such as the bakewell tart, or the classic battenberg. Our second piece of advice is to avoid altogether any baked goods whose provenance you are unclear about, particularly if they have been made by a member of your peer group with a history of drug use, and are being handed out at, say, a party. If you’re really worried, stick to store-bought treats with the wrapping intact.
  •  Don’t be racist. It’s just plain wrong. Jokes with racist overtones – such as that made by the Greek athlete Paraskevi Papachristou - are a surefire way of getting yourself thrown out of the games. Ditto for offensive remarks directed at another country; Swiss footballer Michel Morganella was rightly expelled when he posted insulting comments about South Koreans.

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Esther Bintliff

A referee urges Indonesian and South Korean teams to play fairly in their women's doubles match on July 31. (ADEK BERRY/AFP/GettyImages)

Is it ever worth trying to lose a game so that you can get a better position in the draw for the next round?

Clearly these women badminton players (two pairs from South Korea and one pair each from China and Indonesia) thought so at some brief, misguided moment on Tuesday; they now face a disciplinary hearing. We’ll be bringing you updates on this story as we get them throughout the day.

In the meantime, here are a few highlights from today’s schedule:

Rowing – The Team GB women’s pair of Helen Glover and Heather Stanning are hot favourites for a gold this morning, reports Ben Fenton. The UK men’s eight team are also tipped to win a medal, although they have to contend with a dominating German crew.

Swimming – After Michael Phelps’ record-breaking performance last night, attention will be back on the pool for the Men’s 100m freestyle final at 20.17.  Read more